:root {
  --bg: #eef3f7;
  --panel: #ffffff;
  --panel-strong: #f9fbfc;
  --panel-deep: #111827;
  --ink: #0b1220;
  --ink-soft: #657084;
  --line: #d8e1ea;
  --accent: #ef5b45;
  --accent-2: #1f7a68;
  --accent-3: #315fbd;
  --success: #1f7a68;
  --warning: #b97116;
  --danger: #c44135;
  --shadow: 0 18px 44px rgba(15, 23, 42, 0.1);
  --shadow-soft: 0 8px 18px rgba(15, 23, 42, 0.06);
  --radius-xl: 8px;
  --radius-lg: 8px;
  --radius-md: 8px;
  --radius-sm: 6px;
  --font-body: "Inter", "Segoe UI", Roboto, Arial, sans-serif;
  --font-display: var(--font-body);
}

* {
  box-sizing: border-box;
}

html,
body {
  margin: 0;
  min-height: 100%;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.72) 0%, rgba(238, 243, 247, 0.86) 42%, #e8eef5 100%),
    #eef3f7;
  color: var(--ink);
  font-family: var(--font-body);
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 148px;
  overflow-y: auto;
}

a {
  color: var(--accent-3);
}

.maintenance-shell {
  position: sticky;
  top: 0;
  z-index: 30;
  padding: 10px 20px 12px;
  background: linear-gradient(180deg, rgba(238, 243, 247, 0.96) 0%, rgba(238, 243, 247, 0.88) 72%, rgba(238, 243, 247, 0) 100%);
  backdrop-filter: blur(12px);
}

.landing-screen {
  min-height: calc(100svh - 132px);
  display: flex;
  align-items: stretch;
  padding: 34px 20px 32px;
  scroll-margin-top: 148px;
}

.landing-inner {
  position: relative;
  width: min(1160px, 100%);
  margin: 0 auto;
  display: grid;
  grid-template-rows: minmax(0, 1fr) auto;
  gap: 24px;
}

.maintenance-banner {
  width: min(1160px, 100%);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 16px;
  border: 1px solid rgba(185, 113, 22, 0.26);
  border-radius: var(--radius-xl);
  background: rgba(255, 249, 239, 0.92);
  box-shadow: var(--shadow-soft);
}

.maintenance-banner p {
  margin: 0;
  color: #6b4a17;
  font-weight: 700;
  line-height: 1.35;
  overflow-wrap: anywhere;
}

.maintenance-banner a {
  color: #315fbd;
  font-weight: 800;
}

.site-nav {
  width: min(1160px, 100%);
  min-height: 54px;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 14px;
  margin: 8px auto 0;
  padding: 7px;
  border: 1px solid rgba(216, 225, 234, 0.82);
  border-radius: var(--radius-xl);
  background: rgba(255, 255, 255, 0.9);
  box-shadow: var(--shadow-soft);
}

.site-brand,
.site-nav a {
  text-decoration: none;
}

.site-brand {
  padding: 0 10px;
  color: var(--ink);
  font-size: 0.98rem;
  font-weight: 800;
  white-space: nowrap;
}

.site-nav-links {
  display: flex;
  justify-content: center;
  gap: 6px;
  min-width: 0;
}

.site-nav-links a {
  min-height: 36px;
  display: inline-flex;
  align-items: center;
  padding: 0 12px;
  border-radius: var(--radius-sm);
  color: var(--ink-soft);
  font-size: 0.9rem;
  font-weight: 700;
  white-space: nowrap;
}

.site-nav-links a:hover {
  background: #f3f6fa;
  color: var(--ink);
}

.primary-link-button,
.secondary-link-button {
  min-height: 40px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
  padding: 0 14px;
  font-weight: 800;
  text-decoration: none;
  white-space: nowrap;
}

.primary-link-button {
  background: var(--ink);
  color: #ffffff;
}

.secondary-link-button {
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.74);
  color: var(--ink);
}

.landing-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.04fr) minmax(300px, 0.72fr);
  gap: 34px;
  align-items: center;
}

.landing-copy {
  max-width: 720px;
}

.landing-kicker {
  max-width: max-content;
  margin: 0 0 18px;
  padding: 8px 12px;
  border: 1px solid rgba(49, 95, 189, 0.18);
  border-radius: var(--radius-sm);
  background: rgba(49, 95, 189, 0.09);
  color: #244f9f;
  font-size: 0.86rem;
  font-weight: 800;
}

.landing-copy h1 {
  margin: 0;
  font-family: var(--font-display);
  font-size: clamp(3rem, 8vw, 6.8rem);
  line-height: 0.95;
}

.landing-lead,
.landing-text {
  max-width: 660px;
  color: var(--ink-soft);
  line-height: 1.55;
  overflow-wrap: anywhere;
}

.landing-lead {
  margin: 22px 0 0;
  color: var(--ink);
  font-size: 1.24rem;
  font-weight: 700;
}

.landing-text {
  margin: 16px 0 0;
  font-size: 1.02rem;
}

.landing-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 26px 0 0;
}

.primary-link-button,
.secondary-link-button {
  min-height: 48px;
  padding: 0 18px;
}

.landing-signal-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  max-width: 620px;
  margin: 18px 0 0;
}

.landing-signal-grid span {
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.72);
  color: var(--ink-soft);
  font-size: 0.88rem;
  font-weight: 800;
  text-align: center;
}

.landing-preview {
  display: flex;
  justify-content: center;
}

.preview-phone {
  width: min(100%, 330px);
  min-height: 520px;
  display: grid;
  align-content: start;
  gap: 16px;
  padding: 22px;
  border: 1px solid rgba(216, 225, 234, 0.92);
  border-radius: 28px;
  background: #ffffff;
  box-shadow: 0 24px 70px rgba(15, 23, 42, 0.14);
}

.preview-topline {
  width: 82px;
  height: 6px;
  margin: 0 auto 8px;
  border-radius: 999px;
  background: #d8e1ea;
}

.preview-card {
  display: grid;
  gap: 8px;
  padding: 18px;
  border-radius: var(--radius-xl);
  background: #f5faf8;
  border: 1px solid var(--line);
}

.preview-card--accent {
  background: #153f36;
  border-color: #153f36;
  color: #ffffff;
}

.preview-card span,
.preview-card small {
  color: rgba(255, 255, 255, 0.74);
}

.preview-card strong {
  font-size: 1.45rem;
}

.preview-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}

.preview-row span {
  height: 86px;
  border-radius: var(--radius-md);
  background: #f3f6fa;
  border: 1px solid var(--line);
}

.preview-chat {
  margin-top: 6px;
  padding: 16px;
  border-radius: var(--radius-xl);
  background: rgba(49, 95, 189, 0.1);
  color: #244f9f;
  font-weight: 700;
  line-height: 1.35;
}

.preview-chat p {
  margin: 0;
}

.coach-screen {
  min-height: calc(100svh - 132px);
  scroll-margin-top: 148px;
}

.flow-section {
  padding: 16px 20px 54px;
  scroll-margin-top: 148px;
}

.flow-inner {
  width: min(1160px, 100%);
  margin: 0 auto;
}

.flow-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 16px;
}

.flow-heading h2 {
  max-width: 720px;
  margin: 0;
  font-size: clamp(1.65rem, 3vw, 2.6rem);
  line-height: 1.05;
}

.flow-cards {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.flow-card {
  min-height: 190px;
  display: grid;
  align-content: start;
  gap: 12px;
  padding: 18px;
  border: 1px solid rgba(216, 225, 234, 0.82);
  border-radius: var(--radius-xl);
  background: rgba(255, 255, 255, 0.78);
  box-shadow: var(--shadow-soft);
}

.flow-card span {
  width: 42px;
  height: 34px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  background: rgba(31, 122, 104, 0.1);
  color: var(--accent-2);
  font-weight: 900;
}

.flow-card h3,
.flow-card p {
  margin: 0;
}

.flow-card h3 {
  font-size: 1.08rem;
}

.flow-card p {
  color: var(--ink-soft);
  line-height: 1.45;
}

.app-shell {
  position: relative;
  z-index: 1;
  max-width: 1160px;
  margin: 0 auto;
  padding: 24px 20px 44px;
}

.hero {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.hero h1 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 2.2rem;
  line-height: 1.05;
}

.hero-subtitle {
  max-width: 420px;
  margin: 10px 0 0;
  color: var(--ink-soft);
  font-size: 1rem;
  line-height: 1.45;
}

.eyebrow {
  margin: 0 0 10px;
  color: var(--accent);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0;
  text-transform: uppercase;
}

.panel,
.plan-banner,
.stat-card,
.workout-card,
.chat-bubble,
.profile-card,
.history-card {
  background: var(--panel);
  border: 1px solid rgba(216, 225, 234, 0.82);
  box-shadow: var(--shadow);
}

.panel {
  padding: 20px;
  border-radius: var(--radius-xl);
}

.panel--glow {
  background: var(--panel-strong);
}

.onboarding-panel {
  display: grid;
  gap: 18px;
}

.onboarding-progress {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.onboarding-step-indicator {
  min-height: 36px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
  background: #f7faf7;
  border: 1px solid var(--line);
  color: var(--ink-soft);
  font-size: 0.86rem;
  font-weight: 700;
}

.onboarding-step-indicator.active {
  background: rgba(36, 122, 90, 0.12);
  color: var(--accent);
  border-color: rgba(36, 122, 90, 0.28);
}

.section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.section-head h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.35rem;
}

.muted,
.helper-text {
  color: var(--ink-soft);
}

.helper-text {
  min-height: 1.2em;
  margin: 10px 0 0;
  font-size: 0.92rem;
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: var(--radius-sm);
  background: rgba(31, 122, 104, 0.1);
  color: var(--accent-2);
  font-size: 0.78rem;
  font-weight: 700;
}

.text-input {
  width: 100%;
  margin-top: 8px;
  padding: 14px 15px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fbfdff;
  color: var(--ink);
  font-size: 1rem;
  font-family: inherit;
}

.text-area {
  resize: vertical;
}

.compact-textarea {
  min-height: 90px;
}

.intake-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 180px;
  gap: 12px;
  align-items: stretch;
}

.intake-card {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 8px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: #f7faf7;
  border: 1px solid var(--line);
}

.intake-card span {
  min-height: 30px;
  display: inline-flex;
  align-items: center;
  padding: 5px 8px;
  border-radius: var(--radius-sm);
  background: #ffffff;
  border: 1px solid var(--line);
  color: var(--ink-soft);
  font-size: 0.84rem;
  font-weight: 700;
}

.auth-form-root,
.auth-form {
  display: grid;
  gap: 14px;
}

.auth-form label {
  display: grid;
  gap: 6px;
  color: var(--ink);
  font-weight: 700;
}

.auth-mode-tabs {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 18px 0 4px;
  padding: 4px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #f8faf8;
}

.auth-mode-button {
  min-height: 40px;
  border-radius: var(--radius-sm);
  background: transparent;
  color: var(--ink-soft);
  font-size: 0.92rem;
  font-weight: 700;
}

.auth-mode-button--active {
  background: #ffffff;
  color: var(--ink);
  box-shadow: 0 6px 14px rgba(21, 32, 26, 0.08);
}

.auth-lock-note {
  margin: 0;
  padding: 12px 14px;
  border: 1px solid rgba(185, 113, 22, 0.22);
  border-radius: var(--radius-md);
  background: rgba(255, 249, 239, 0.92);
  color: #6b4a17;
  font-size: 0.92rem;
  font-weight: 700;
  line-height: 1.35;
}

.field-hint {
  color: var(--ink-soft);
  font-size: 0.84rem;
  font-weight: 500;
  line-height: 1.35;
}

.stack-row {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 14px;
}

button {
  border: 0;
  cursor: pointer;
  font: inherit;
}

button:disabled {
  cursor: not-allowed;
  opacity: 0.48;
}

.primary-button,
.secondary-button,
.ghost-button,
.nav-button,
.chip-button,
.alt-button {
  min-height: 46px;
  border-radius: var(--radius-md);
  padding: 0 16px;
  transition: transform 0.14s ease, opacity 0.14s ease, background 0.14s ease;
}

.primary-button:hover,
.secondary-button:hover,
.ghost-button:hover,
.nav-button:hover,
.chip-button:hover,
.alt-button:hover {
  transform: translateY(-1px);
}

button:disabled:hover {
  transform: none;
}

.primary-button {
  background: linear-gradient(135deg, #f1644d 0%, #e74731 100%);
  color: #ffffff;
  font-weight: 700;
  box-shadow: 0 10px 22px rgba(239, 91, 69, 0.22);
}

.secondary-button {
  background: rgba(49, 95, 189, 0.1);
  color: #244f9f;
  font-weight: 700;
}

.secondary-button:hover {
  background: rgba(49, 95, 189, 0.14);
}

.ghost-button {
  background: rgba(255, 255, 255, 0.78);
  color: var(--ink);
  border: 1px solid var(--line);
  font-weight: 700;
}

.small-button {
  min-height: 40px;
  padding: 0 14px;
  font-size: 0.92rem;
}

.wide-button {
  width: 100%;
  margin-top: 16px;
}

.hidden {
  display: none !important;
}

.insight-list {
  display: grid;
  gap: 10px;
  margin-bottom: 16px;
}

.insight-item {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(36, 122, 90, 0.08);
  color: var(--ink);
}

.draft-summary-card {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 14px;
  align-items: center;
  padding: 14px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}

.draft-avatar {
  width: 48px;
  height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: rgba(239, 91, 69, 0.12);
  color: var(--accent);
  font-weight: 800;
}

.draft-avatar--large {
  width: 64px;
  height: 64px;
  font-size: 1.35rem;
}

.draft-summary-body {
  display: grid;
  gap: 4px;
}

.draft-summary-body strong,
.draft-summary-body span {
  min-width: 0;
  overflow-wrap: anywhere;
}

.draft-summary-body span {
  color: var(--ink-soft);
  font-size: 0.92rem;
}

.review-progress {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 8px;
}

.review-progress-step {
  min-height: 54px;
  display: grid;
  gap: 4px;
  align-content: center;
  justify-items: center;
  padding: 8px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
  color: var(--ink-soft);
}

.review-progress-step span {
  width: 22px;
  height: 22px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: #eef3f7;
  font-size: 0.8rem;
  font-weight: 800;
}

.review-progress-step strong {
  max-width: 100%;
  font-size: 0.76rem;
  line-height: 1.15;
  text-align: center;
  overflow-wrap: anywhere;
}

.review-progress-step.active {
  color: var(--accent-2);
  border-color: rgba(31, 122, 104, 0.28);
  background: rgba(31, 122, 104, 0.08);
}

.review-progress-step.active span {
  background: var(--accent-2);
  color: #ffffff;
}

.onboarding-review-form,
.review-step-card,
.review-section,
.choice-list {
  display: grid;
  gap: 14px;
}

.review-step-card {
  padding: 16px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
}

.review-step-card h3 {
  margin: 0;
  font-size: 1rem;
}

.avatar-choice-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.avatar-choice {
  display: grid;
  justify-items: center;
  gap: 8px;
  min-height: 86px;
  padding: 12px 8px;
  border-radius: var(--radius-md);
  border: 1px solid var(--line);
  background: #ffffff;
  color: var(--ink);
  font-weight: 800;
}

.avatar-choice span {
  width: 40px;
  height: 40px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: rgba(239, 91, 69, 0.12);
  color: var(--accent);
}

.avatar-choice strong {
  max-width: 100%;
  font-size: 0.86rem;
  line-height: 1.15;
  text-align: center;
  overflow-wrap: anywhere;
}

.avatar-choice.active {
  border-color: rgba(31, 122, 104, 0.34);
  background: rgba(31, 122, 104, 0.08);
}

.review-field {
  display: block;
  font-weight: 700;
}

.number-selector-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.number-selector {
  display: grid;
  gap: 8px;
  font-weight: 700;
}

.number-selector-control {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 42px;
  gap: 8px;
  align-items: center;
}

.number-selector-control button {
  min-height: 42px;
  border-radius: var(--radius-md);
  background: #eef3f7;
  color: var(--ink);
  font-weight: 800;
}

.number-selector-input {
  min-width: 0;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fbfdff;
  text-align: center;
  color: var(--ink);
  font: inherit;
  font-weight: 800;
}

.number-selector small {
  color: var(--ink-soft);
  font-weight: 600;
}

.choice-card {
  width: 100%;
  display: grid;
  gap: 4px;
  padding: 13px 14px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
  color: var(--ink);
  text-align: left;
}

.choice-card span {
  color: var(--ink-soft);
  line-height: 1.35;
}

.choice-card.active {
  border-color: rgba(31, 122, 104, 0.34);
  background: rgba(31, 122, 104, 0.08);
}

.form-grid {
  display: grid;
  gap: 14px;
}

.form-grid--three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (min-width: 720px) {
  .form-grid,
  .profile-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

.form-grid label,
.form-block {
  display: block;
  color: var(--ink);
  font-weight: 700;
}

.chip-group,
.check-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 10px;
}

.chip-button {
  background: #ffffff;
  color: var(--ink);
  border: 1px solid var(--line);
}

.chip-button.active {
  background: rgba(36, 122, 90, 0.12);
  color: var(--accent);
  font-weight: 700;
}

.checkbox-line {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
  font-weight: 400;
}

.plan-banner {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  padding: 22px 24px;
  border-radius: var(--radius-xl);
  margin-bottom: 14px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.94), rgba(249, 251, 252, 0.92)),
    var(--panel);
}

.plan-banner h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.35rem;
}

.tab-panel {
  display: grid;
  gap: 18px;
}

.tab-intro {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.tab-intro h2,
.week-day-head h3 {
  margin: 0;
  font-size: 1.35rem;
}

.tab-intro p:last-child {
  max-width: 420px;
  margin: 0;
  line-height: 1.45;
}

.summary-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.summary-strip div {
  min-height: 72px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
}

.summary-strip strong,
.summary-strip span {
  display: block;
}

.summary-strip strong {
  font-size: 1.18rem;
}

.summary-strip span {
  margin-top: 4px;
  color: var(--ink-soft);
  font-size: 0.84rem;
}

.summary-strip--modal {
  margin-top: 14px;
}

.workout-card,
.stat-card,
.profile-card,
.history-card {
  border-radius: var(--radius-lg);
  padding: 18px;
}

.debug-tools-card {
  display: grid;
  gap: 10px;
  margin-top: 14px;
  padding: 14px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px dashed var(--line);
}

.debug-tools-card h3,
.debug-tools-card p {
  margin: 0;
}

.workout-card--today {
  background: var(--panel-strong);
  border-color: rgba(36, 122, 90, 0.22);
}

.workout-card--compact {
  box-shadow: none;
}

.week-day {
  display: grid;
  gap: 10px;
}

.week-day-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-end;
}

.today-dashboard {
  display: grid;
  grid-template-columns: minmax(0, 1.18fr) minmax(340px, 0.82fr);
  gap: 18px;
  align-items: stretch;
}

.today-media-stage,
.today-command-panel,
.today-support-card,
.today-empty {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.today-media-stage {
  position: relative;
  min-height: 560px;
  overflow: hidden;
  background: #111827;
}

.today-media-image,
.today-media-fallback {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.today-media-image {
  object-fit: cover;
}

.today-media-fallback {
  background:
    linear-gradient(145deg, rgba(239, 91, 69, 0.36), rgba(15, 23, 42, 0.96)),
    #111827;
}

.today-media-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 26px;
  color: #ffffff;
  background:
    linear-gradient(180deg, rgba(11, 18, 32, 0.62) 0%, rgba(11, 18, 32, 0.14) 42%, rgba(11, 18, 32, 0.82) 100%);
}

.today-stage-top,
.today-stage-bottom {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: flex-start;
}

.today-stage-top strong {
  display: block;
  margin-top: 4px;
  font-size: 1.45rem;
}

.today-stage-middle {
  max-width: 560px;
}

.today-stage-middle p {
  margin: 0 0 10px;
  font-size: 1.2rem;
}

.today-stage-middle h2 {
  margin: 0;
  font-size: 2.5rem;
  line-height: 1.02;
}

.today-stage-bottom {
  align-items: flex-end;
}

.today-stage-bottom span {
  font-size: 4.8rem;
  line-height: 0.9;
  font-weight: 800;
  letter-spacing: 0;
}

.today-media-overlay .today-kicker {
  color: rgba(255, 255, 255, 0.74);
}

.today-media-overlay .primary-button {
  min-width: 132px;
  background: #ffffff;
  color: #0b1220;
  box-shadow: none;
}

.today-command-panel {
  display: flex;
  flex-direction: column;
  gap: 18px;
  padding: 24px;
  background: #ffffff;
  border: 1px solid rgba(216, 225, 234, 0.9);
}

.today-command-head h2 {
  margin: 0 0 10px;
  font-size: 2rem;
  line-height: 1.06;
}

.today-command-head p:last-child {
  margin: 0;
  color: var(--ink-soft);
  line-height: 1.5;
}

.today-progress-line {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
}

.today-progress-line span {
  color: var(--ink-soft);
  font-weight: 700;
}

.today-actions,
.today-safety-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.today-actions {
  margin-top: auto;
}

.today-actions .primary-button,
.today-actions .secondary-button {
  flex: 1 1 170px;
}

.today-support-grid {
  display: grid;
  grid-template-columns: 1.25fr repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.today-support-card {
  min-height: 148px;
  padding: 18px;
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(216, 225, 234, 0.9);
}

.today-support-card--wide {
  min-height: 0;
}

.section-head--tight {
  margin-bottom: 12px;
}

.section-head--tight p {
  margin: 0;
}

.exercise-preview-list {
  display: grid;
  gap: 8px;
}

.exercise-preview-row {
  display: grid;
  grid-template-columns: 34px 1fr;
  gap: 10px;
  align-items: center;
  padding: 10px;
  border-radius: var(--radius-md);
  background: var(--panel-strong);
}

.exercise-preview-row > span {
  width: 28px;
  height: 28px;
  display: inline-grid;
  place-items: center;
  border-radius: var(--radius-sm);
  background: rgba(239, 91, 69, 0.12);
  color: var(--accent);
  font-weight: 800;
}

.exercise-preview-row strong,
.exercise-preview-row p {
  display: block;
  margin: 0;
}

.exercise-preview-row p {
  margin-top: 3px;
  color: var(--ink-soft);
  font-size: 0.82rem;
}

.today-empty {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  align-items: center;
  padding: 28px;
  background: #ffffff;
  border: 1px solid rgba(216, 225, 234, 0.9);
}

.today-hero {
  display: grid;
  gap: 16px;
  padding: 22px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid rgba(36, 122, 90, 0.24);
  box-shadow: var(--shadow);
}

.today-hero--empty {
  border-color: var(--line);
}

.today-hero__top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.today-kicker {
  margin: 0 0 6px;
  color: var(--ink-soft);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0;
}

.today-hero h2 {
  margin: 0;
  font-size: 1.55rem;
  line-height: 1.16;
}

.today-objective {
  max-width: 620px;
  margin: 0;
  color: var(--ink);
  line-height: 1.5;
}

.today-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.today-metrics div {
  min-height: 76px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: #f7faf7;
  border: 1px solid var(--line);
}

.today-metrics strong,
.today-metrics span {
  display: block;
}

.today-metrics strong {
  font-size: 1.25rem;
}

.today-metrics span {
  margin-top: 4px;
  color: var(--ink-soft);
  font-size: 0.84rem;
}

.today-actions {
  margin-top: 0;
}

.today-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.today-mini-card {
  min-height: 132px;
}

.compact-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.compact-list span {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  background: #f7faf7;
  border: 1px solid var(--line);
  color: var(--ink);
  font-size: 0.86rem;
}

.ad-slot {
  min-height: 84px;
  display: grid;
  place-items: center;
  border-radius: var(--radius-lg);
  border: 1px dashed #c9d4cb;
  background: #f8faf7;
  color: var(--ink-soft);
  font-size: 0.82rem;
}

.monetization-card {
  border-color: rgba(47, 111, 176, 0.22);
}

.monetization-status {
  display: grid;
  gap: 6px;
}

.monetization-status p {
  margin: 0;
}

.profile-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0 16px;
}

.profile-summary-grid--compact {
  margin: 0;
}

.profile-summary-grid div {
  padding: 12px;
  border-radius: var(--radius-md);
  background: #f7faf7;
  border: 1px solid var(--line);
}

.profile-summary-grid strong,
.profile-summary-grid span {
  display: block;
}

.profile-summary-grid span {
  margin-top: 4px;
  color: var(--ink-soft);
  font-size: 0.82rem;
}

.profile-hero-card {
  display: grid;
  gap: 16px;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid rgba(36, 122, 90, 0.24);
  box-shadow: var(--shadow-soft);
}

.profile-hero-main {
  display: flex;
  gap: 14px;
  align-items: center;
  min-width: 0;
}

.profile-hero-avatar {
  width: 64px;
  height: 64px;
  display: inline-flex;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: rgba(239, 91, 69, 0.12);
  color: var(--accent);
  font-size: 1.35rem;
  font-weight: 900;
}

.profile-hero-main h2 {
  margin: 0;
  font-size: 1.55rem;
}

.profile-section-switcher {
  display: grid;
  gap: 6px;
}

.profile-fact-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
  margin-top: 12px;
}

.profile-fact-grid div {
  min-height: 70px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: #f7faf7;
  border: 1px solid var(--line);
}

.profile-fact-grid strong,
.profile-fact-grid span {
  display: block;
  min-width: 0;
  overflow-wrap: anywhere;
}

.profile-fact-grid span {
  margin-top: 4px;
  color: var(--ink-soft);
  font-size: 0.82rem;
}

.workout-topline,
.stat-topline,
.history-topline {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
}

.workout-title,
.stat-value {
  margin: 0;
  font-size: 1.25rem;
  font-weight: 700;
}

.workout-meta,
.mini-note {
  font-size: 0.9rem;
  color: var(--ink-soft);
}

.status-pill {
  display: inline-flex;
  padding: 7px 10px;
  border-radius: 999px;
  font-size: 0.76rem;
  font-weight: 700;
}

.status-pill.scheduled {
  background: rgba(47, 111, 176, 0.12);
  color: #224f7d;
}

.status-pill.completed {
  background: rgba(47, 122, 75, 0.16);
  color: var(--success);
}

.status-pill.skipped {
  background: rgba(28, 31, 26, 0.1);
  color: var(--ink-soft);
}

.detail-list {
  display: grid;
  gap: 10px;
  padding: 0;
  margin: 16px 0 0;
  list-style: none;
}

.exercise-item {
  padding: 14px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
}

.exercise-header {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 12px;
}

.exercise-index {
  width: 32px;
  height: 32px;
  display: inline-grid;
  place-items: center;
  flex: 0 0 auto;
  border-radius: var(--radius-sm);
  background: rgba(36, 122, 90, 0.1);
  color: var(--accent);
  font-weight: 800;
}

.exercise-media-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 12px;
}

.exercise-media-grid--single {
  grid-template-columns: minmax(0, 1fr);
}

.exercise-media-image {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line);
  background: #edf2ee;
}

.exercise-name {
  margin: 0 0 6px;
  font-weight: 700;
}

.exercise-target {
  margin: 0;
  color: var(--ink-soft);
}

.exercise-cues {
  margin-top: 10px;
}

.exercise-cues-grid {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.exercise-cue-label {
  margin: 0 0 4px;
  font-size: 0.76rem;
  font-weight: 700;
  color: var(--ink-soft);
  text-transform: uppercase;
}

.exercise-cues ul {
  margin: 0;
  padding-left: 18px;
  color: var(--ink);
}

.exercise-cues li + li {
  margin-top: 4px;
}

.alt-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.attachment-list {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.attachment-link {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid var(--line);
  color: var(--ink);
  text-decoration: none;
}

.attachment-link strong {
  display: block;
  margin-bottom: 4px;
}

.alt-button {
  min-height: 36px;
  padding: 0 12px;
  background: rgba(36, 122, 90, 0.1);
  color: var(--accent);
}

.session-progress {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  margin: 14px 0 16px;
}

.session-progress .progress-track {
  margin: 0;
}

.session-progress span {
  color: var(--ink-soft);
  font-weight: 800;
}

.workout-completed-notice {
  display: grid;
  gap: 8px;
  margin: 0 0 16px;
  padding: 14px;
  border: 1px solid rgba(31, 122, 104, 0.24);
  border-radius: var(--radius-lg);
  background: rgba(31, 122, 104, 0.1);
}

.workout-completed-notice strong {
  color: var(--success);
}

.workout-completed-notice p {
  margin: 0;
  color: var(--ink-soft);
}

.session-shell {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 280px;
  gap: 16px;
  align-items: start;
  margin-bottom: 88px;
}

.active-exercise {
  display: grid;
  gap: 14px;
}

.active-exercise-main {
  display: grid;
  grid-template-columns: minmax(220px, 0.9fr) minmax(0, 1.1fr);
  gap: 16px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--panel-strong);
}

.active-exercise--empty {
  min-height: 220px;
  place-items: center;
  border: 1px dashed var(--line);
  border-radius: var(--radius-lg);
}

.active-exercise-media .exercise-media-grid {
  height: 100%;
  margin: 0;
}

.active-exercise-media .exercise-media-image,
.exercise-media-fallback {
  min-height: 260px;
}

.exercise-media-fallback {
  display: grid;
  place-items: center;
  border: 1px dashed var(--line);
  border-radius: var(--radius-sm);
  background: #edf2ee;
  color: var(--ink-soft);
  font-weight: 700;
}

.active-exercise-body {
  min-width: 0;
}

.active-exercise-head {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 12px;
}

.set-checks {
  margin: 14px 0;
  padding: 12px;
  border-radius: var(--radius-md);
  border: 1px solid var(--line);
  background: #ffffff;
}

.set-checks-head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
  margin-bottom: 10px;
}

.set-checks-head p {
  margin: 0;
}

.set-checks-head span {
  color: var(--ink);
  font-size: 0.86rem;
  font-weight: 800;
}

.set-check-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(76px, 1fr));
  gap: 8px;
}

.set-check-button {
  min-height: 68px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: #f8fafc;
  color: var(--ink);
}

.set-check-button strong,
.set-check-button span {
  display: block;
}

.set-check-button strong {
  font-size: 1rem;
}

.set-check-button span {
  margin-top: 4px;
  color: var(--ink-soft);
  font-size: 0.74rem;
  line-height: 1.2;
  overflow-wrap: anywhere;
}

.set-check-button.done {
  border-color: rgba(31, 122, 104, 0.38);
  background: rgba(31, 122, 104, 0.12);
  color: var(--success);
}

.set-check-button.done span {
  color: var(--success);
}

.alt-list--session {
  align-items: center;
}

.session-start-button {
  width: 100%;
}

.rest-timer {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  align-items: center;
  padding: 14px;
  border-radius: var(--radius-lg);
  background: #0f172a;
  color: #ffffff;
}

.rest-timer p {
  margin: 0 0 4px;
  color: rgba(255, 255, 255, 0.68);
}

.rest-timer strong {
  font-size: 2rem;
  line-height: 1;
}

.timer-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.timer-actions .ghost-button {
  background: rgba(255, 255, 255, 0.08);
  color: #ffffff;
  border-color: rgba(255, 255, 255, 0.18);
}

.timer-actions .secondary-button {
  background: #ffffff;
  color: #0f172a;
}

.exercise-rail {
  display: grid;
  gap: 8px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: #ffffff;
}

.exercise-rail > p {
  margin: 0 0 4px;
}

.exercise-rail .rest-timer {
  align-items: stretch;
  flex-direction: column;
}

.exercise-rail .timer-actions {
  justify-content: stretch;
}

.exercise-rail .timer-actions button {
  flex: 1 1 92px;
}

.session-exercise-button {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  width: 100%;
  min-height: 62px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: #f8fafc;
  color: var(--ink);
  text-align: left;
}

.session-exercise-button.active {
  border-color: rgba(49, 95, 189, 0.42);
  background: rgba(49, 95, 189, 0.1);
}

.session-exercise-button.done {
  border-color: rgba(31, 122, 104, 0.34);
}

.session-exercise-button strong,
.session-exercise-button small {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.session-exercise-button small {
  margin-top: 2px;
  color: var(--ink-soft);
}

.session-exercise-number {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: var(--radius-sm);
  background: #ffffff;
  color: var(--accent-3);
  font-weight: 800;
}

.session-exercise-button.done .session-exercise-number {
  background: rgba(31, 122, 104, 0.12);
  color: var(--success);
}

.session-footer {
  position: sticky;
  bottom: 0;
  z-index: 2;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  margin-top: 16px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
  background: #ffffff;
}

.session-navigation,
.session-completion-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.modal-card--execution {
  top: 16px;
  bottom: 16px;
  max-height: none;
  overflow: hidden;
  padding: 16px;
}

.workout-execution-screen {
  min-height: calc(100vh - 64px);
  display: grid;
  grid-template-rows: auto auto minmax(180px, 0.9fr) 1fr auto;
  gap: 16px;
}

.execution-back-button {
  width: 42px;
  height: 42px;
  padding: 0;
  border-radius: 999px;
  background: #f8fafc;
  color: var(--ink);
  border: 1px solid var(--line);
  font-size: 1.35rem;
  line-height: 1;
}

.execution-head h3 {
  margin-bottom: 4px;
}

.execution-media .exercise-media-grid {
  height: 100%;
  margin: 0;
}

.execution-media .exercise-media-image,
.execution-media .exercise-media-fallback {
  min-height: clamp(180px, 32vh, 320px);
}

.execution-timer {
  display: grid;
  place-items: center;
  align-content: center;
  gap: 6px;
  min-height: 150px;
  text-align: center;
}

.execution-timer span {
  color: var(--ink-soft);
  font-weight: 800;
  text-transform: uppercase;
  font-size: 0.75rem;
  letter-spacing: 0;
}

.execution-timer strong {
  font-size: clamp(4rem, 14vw, 7.2rem);
  line-height: 0.95;
  font-family: var(--font-display);
}

.execution-timer p {
  margin: 0;
  color: var(--ink-soft);
}

.execution-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.execution-actions button {
  min-height: 52px;
}

.stats-grid,
.profile-grid {
  display: grid;
  gap: 14px;
}

.stats-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.stat-card--primary {
  border-color: rgba(36, 122, 90, 0.28);
}

.progress-track {
  height: 12px;
  margin-top: 14px;
  overflow: hidden;
  border-radius: 999px;
  background: #edf2ee;
}

.progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
}

.load-bars {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.load-row {
  display: grid;
  grid-template-columns: 68px 1fr 48px;
  align-items: center;
  gap: 10px;
}

.load-bar {
  min-height: 10px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(28, 31, 26, 0.08);
}

.load-fill {
  height: 10px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
}

.chat-log {
  display: grid;
  gap: 12px;
}

.coach-context-card {
  display: grid;
  gap: 12px;
  padding: 16px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid rgba(36, 122, 90, 0.24);
  box-shadow: var(--shadow-soft);
}

.coach-context-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
}

.coach-context-head h3,
.coach-prompt-block h3 {
  margin: 0;
}

.coach-prompt-block {
  display: grid;
  gap: 10px;
}

.coach-prompts {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.chat-row {
  display: flex;
  justify-content: flex-start;
}

.chat-row--user {
  justify-content: flex-end;
}

.chat-bubble {
  max-width: min(720px, 94%);
  border-radius: var(--radius-md);
  padding: 14px 16px;
  background: #ffffff;
  border: 1px solid var(--line);
}

.chat-bubble.user {
  max-width: min(680px, 86%);
  background: rgba(47, 111, 176, 0.1);
  border-color: rgba(47, 111, 176, 0.18);
}

.chat-empty {
  padding: 16px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px dashed var(--line);
}

.chat-empty p {
  margin: 6px 0 0;
}

.chat-author {
  margin: 0 0 6px;
  color: var(--ink-soft);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0;
}

.chat-input-wrap {
  position: sticky;
  bottom: 84px;
  display: grid;
  gap: 10px;
  margin-top: 8px;
}

.bottom-nav {
  position: sticky;
  top: 12px;
  z-index: 10;
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
  padding: 8px;
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.82);
  border: 1px solid rgba(216, 225, 234, 0.92);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(14px);
  margin: 0 0 18px;
}

.nav-button {
  background: transparent;
  color: var(--ink-soft);
  font-size: 0.84rem;
  padding: 10px 8px;
}

.nav-button--active {
  background: #0f172a;
  color: #ffffff;
  font-weight: 700;
  box-shadow: 0 10px 20px rgba(15, 23, 42, 0.12);
}

.modal-root {
  position: fixed;
  inset: 0;
  z-index: 20;
}

.modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(18, 17, 14, 0.42);
}

.modal-card {
  position: absolute;
  left: 12px;
  right: 12px;
  bottom: 12px;
  max-height: calc(100vh - 24px);
  overflow-y: auto;
  background: #ffffff;
  border-radius: var(--radius-lg);
  padding: 20px;
  box-shadow: 0 22px 42px rgba(18, 35, 28, 0.22);
}

.modal-card--workout {
  left: 50%;
  right: auto;
  bottom: 24px;
  width: min(1120px, calc(100vw - 24px));
  transform: translateX(-50%);
}

.modal-card h3 {
  margin-top: 0;
  font-family: var(--font-display);
  font-size: 1.35rem;
}

.workout-modal-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
}

.divider {
  height: 1px;
  margin: 16px 0;
  background: var(--line);
}

.empty-state {
  padding: 20px;
  text-align: center;
  color: var(--ink-soft);
}

@media (max-width: 980px) {
  .landing-grid,
  .flow-cards {
    grid-template-columns: 1fr;
  }

  .landing-preview {
    justify-content: flex-start;
  }

  .session-shell,
  .active-exercise-main {
    grid-template-columns: 1fr;
  }

  .exercise-rail {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .exercise-rail > p {
    grid-column: 1 / -1;
  }

  .session-footer {
    align-items: stretch;
    flex-direction: column;
  }
}

@media (max-width: 760px) {
  html {
    scroll-padding-top: 182px;
  }

  .maintenance-shell {
    padding: 8px 12px 10px;
  }

  .landing-screen {
    min-height: auto;
    padding: 22px 16px 26px;
    scroll-margin-top: 182px;
  }

  .landing-inner {
    gap: 18px;
  }

  .maintenance-banner {
    align-items: flex-start;
    flex-direction: column;
    gap: 10px;
    padding: 10px 12px;
  }

  .maintenance-banner p {
    font-size: 0.88rem;
  }

  .site-nav {
    grid-template-columns: 1fr;
    gap: 8px;
    padding: 7px;
  }

  .site-brand {
    overflow: hidden;
    padding: 0 6px;
    text-overflow: ellipsis;
  }

  .site-nav-links {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    justify-content: stretch;
    overflow: visible;
    padding-bottom: 0;
  }

  .site-nav-links a {
    min-height: 34px;
    justify-content: center;
    padding: 0 6px;
    font-size: 0.78rem;
  }

  .landing-grid {
    grid-template-columns: 1fr;
    gap: 22px;
  }

  .landing-copy h1 {
    font-size: clamp(2.55rem, 17vw, 4.05rem);
  }

  .landing-lead {
    font-size: 1.08rem;
  }

  .landing-actions,
  .primary-link-button,
  .secondary-link-button {
    width: 100%;
  }

  .landing-signal-grid {
    grid-template-columns: 1fr;
  }

  .landing-preview {
    justify-content: center;
  }

  .preview-phone {
    width: min(100%, 286px);
    min-height: 390px;
    gap: 12px;
    padding: 16px;
    border-radius: 22px;
  }

  .preview-row span {
    height: 64px;
  }

  .flow-section {
    padding: 18px 16px 34px;
    scroll-margin-top: 182px;
  }

  .flow-heading {
    display: block;
  }

  .flow-cards {
    grid-template-columns: 1fr;
  }

  .coach-screen {
    min-height: auto;
    scroll-margin-top: 182px;
  }

  .hero {
    flex-direction: column;
  }

  .app-shell {
    padding: 18px 16px 104px;
  }

  .bottom-nav {
    position: fixed;
    left: 12px;
    right: 12px;
    top: auto;
    bottom: 12px;
    margin: 0 auto;
  }

  .today-dashboard,
  .today-support-grid {
    grid-template-columns: 1fr;
  }

  .today-media-stage {
    min-height: 560px;
  }

  .today-media-overlay {
    padding: 22px;
    padding-bottom: 112px;
  }

  .today-stage-middle h2 {
    font-size: 2rem;
  }

  .today-stage-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .today-stage-bottom span {
    font-size: 4.1rem;
  }

  .today-hero__top {
    flex-direction: column;
  }

  .today-metrics,
  .today-grid,
  .summary-strip,
  .profile-summary-grid,
  .profile-fact-grid {
    grid-template-columns: 1fr;
  }

  .tab-intro,
  .plan-banner,
  .workout-modal-head,
  .coach-context-head,
  .profile-hero-main {
    flex-direction: column;
  }

  .plan-banner .ghost-button {
    width: 100%;
  }

  .modal-card--workout {
    left: 12px;
    right: 12px;
    bottom: 12px;
    width: auto;
    transform: none;
  }

  .modal-card--execution {
    top: 12px;
    bottom: 12px;
    padding: 14px;
  }

  .workout-execution-screen {
    min-height: calc(100vh - 52px);
    gap: 12px;
  }

  .active-exercise-main {
    padding: 12px;
  }

  .active-exercise-media .exercise-media-image,
  .exercise-media-fallback {
    min-height: 220px;
  }

  .exercise-rail {
    grid-template-columns: 1fr;
  }

  .session-shell {
    margin-bottom: 16px;
  }

  .session-footer {
    position: static;
  }

  .rest-timer,
  .session-navigation,
  .session-completion-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .timer-actions {
    justify-content: stretch;
  }

  .timer-actions .small-button,
  .session-navigation button,
  .session-completion-actions button {
    width: 100%;
  }

  .execution-actions {
    grid-template-columns: 1fr;
  }

  .intake-layout {
    grid-template-columns: 1fr;
  }

  .auth-mode-tabs {
    grid-template-columns: 1fr;
  }

  .review-progress,
  .avatar-choice-grid,
  .number-selector-grid,
  .form-grid--three {
    grid-template-columns: 1fr;
  }

  .review-progress-step {
    grid-template-columns: auto minmax(0, 1fr);
    justify-items: start;
  }

  .review-progress-step strong {
    text-align: left;
  }

  .stats-grid {
    grid-template-columns: 1fr;
  }

  .bottom-nav {
    gap: 4px;
    padding: 8px;
  }
}